Fit Mitten Kitchen · by Ashley Walterhouse★ 5.0 (4)
Cottage Cheese Smoothie
NUTRITION · PER SERVING5M COOK
CAL 17%·PRO 37%
CARBS 52G63% OF CAL
8G FIBER0G ADDED0G INTRINSIC13G OTHER32G TOTAL SUGAR
FAT 8G20% OF CAL
3G SAT4G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A protein-packed smoothie blending cottage cheese, banana, and berries into a creamy, refreshing drink. It's filling and focused, perfect for breakfast or a mid-morning snack.
drinkamerican🌀 blendergluten freevegetarian
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Nutrition & ingredients
Ingredients
serves 1- 1 small banana (heaping 1/2 cup chopped)
- 1/2 cup frozen berries (I like a cherry berry blend)
- 1/2 cup cottage cheese
- 1/2 cup milk of choice (I used soy)
- 1/2 tablespoon raw honey
- 1/2 teaspoon vanilla powder (or vanilla extract)
At a glance
PER SERVING · TIME 5M
CAL 17%·PRO 37%
CARBS 52G63% OF CAL
8G FIBER0G ADDED0G INTRINSIC13G OTHER32G TOTAL SUGAR
FAT 8G20% OF CAL
3G SAT4G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 5m
- Sodium
- 439mg
- Total sugar
- 32g
- Added sugar
- ≥8g
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 797mg
- Calcium
- 274mg
- Iron
- 1mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 5M
- SODIUM
- 439MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.