iFoodReal · by Olena Osipov★ 5.0 (3)
Cottage Cheese Scrambled Eggs
NUTRITION · PER SERVING7M COOK
CAL 13%·PRO 43%
CARBS 5G7% OF CAL
0G FIBER0G ADDED2G INTRINSIC2G OTHER2G TOTAL SUGAR
FAT 17G58% OF CAL
5G SAT12G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Creamy, fluffy scrambled eggs enriched with cottage cheese for a protein boost. A quick, satisfying breakfast ready in under ten minutes.
mainamericanegg disheggs🍳 skillet🔥 ovengluten freevegetarian
View the full recipe on iFoodReal →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 1- 2 large eggs
- 1/3 cup cottage cheese
- 1/4 teaspoon ground black pepper
- Pinch salt
- 1 teaspoon oil (for frying)
At a glance
PER SERVING · TIME 7M
CAL 13%·PRO 43%
CARBS 5G7% OF CAL
0G FIBER0G ADDED2G INTRINSIC2G OTHER2G TOTAL SUGAR
FAT 17G58% OF CAL
5G SAT12G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 2m
- Cook
- 5m
- Sodium
- 781mg
- Total sugar
- 2g
- Added sugar
- 0g
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 234mg
- Calcium
- 118mg
- Iron
- 2mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 2M
- SODIUM
- 781MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.