Two Peas & Their Pod · by Maria Lichty★ 5.0 (5)
Cottage Cheese Salad Recipe
NUTRITION · PER SERVING35M COOK
CAL 16%·PRO 44%
CARBS 34G44% OF CAL
8G FIBER0G ADDED10G INTRINSIC17G OTHER10G TOTAL SUGAR
FAT 10G30% OF CAL
4G SAT6G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A creamy and crunchy salad combining cottage cheese, crispy roasted chickpeas, fresh vegetables, and herbs with feta cheese. High in protein and naturally satisfying for lunch or light dinner.
mainamericansaladbeans🍪 sheet pan🔥 ovenvegetarian
View the full recipe on Two Peas & Their Pod →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 4- 15 oz can chickpeas (rinsed and drained)
- 1/2 tablespoon olive oil
- 1/2 teaspoon smoked paprika
- 1/2 teaspoon kosher salt
- 1/4 teaspoon cumin
- 1/4 teaspoon black pepper
- 1 cup diced cucumbers
- 1 cup diced tomatoes
- 1/4 diced red onion
- 1 tablespoon lemon juice
- 1 tablespoon red wine vinegar
- 1 tablespoon chopped dill
- 1 tablespoon chopped parsley
- Kosher salt and black pepper, (to taste)
- 2 cups cottage cheese
- 2 tablespoons feta cheese
- For garnish: extra herbs
- Pita chips or pita bread, (for serving, optional)
At a glance
PER SERVING · TIME 35M
CAL 16%·PRO 44%
CARBS 34G44% OF CAL
8G FIBER0G ADDED10G INTRINSIC17G OTHER10G TOTAL SUGAR
FAT 10G30% OF CAL
4G SAT6G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 10m
- Cook
- 25m
- Sodium
- 1098mg
- Total sugar
- 10g
- Added sugar
- 0g
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 449mg
- Calcium
- 184mg
- Iron
- 1mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 10M
- SODIUM
- 1098MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.