Eating Bird Food · by Brittany Mullins★ 5.0 (26)
Cottage Cheese Salad
NUTRITION · PER SERVING10M COOK
CAL 14%·PRO 68%
CARBS 18G26% OF CAL
4G FIBER0G ADDED0G INTRINSIC0G OTHER14G TOTAL SUGAR
FAT 11G35% OF CAL
0G SAT10G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Fresh cucumber, cherry tomatoes, and red onion tossed with creamy cottage cheese and dressed in vinaigrette and herbs. High-protein, light, and refreshing.
mainamericansaladgluten freevegetarian
View the full recipe on Eating Bird Food →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 1- ¾ cup cucumber (chopped)
- ¾ cup cherry tomatoes (halved)
- 2 Tablespoons red onion
- 1 cup cottage cheese (I used Good Culture 2%)
- ½ - 1 Tablespoon white wine vinegar
- Drizzle of extra virgin olive oil
- Fresh herbs (dill or parsley, for serving)
- Cracked pepper and flakey sea salt
At a glance
PER SERVING · TIME 10M
CAL 14%·PRO 68%
CARBS 18G26% OF CAL
4G FIBER0G ADDED0G INTRINSIC0G OTHER14G TOTAL SUGAR
FAT 11G35% OF CAL
0G SAT10G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 10m
- Sodium
- 1412mg
- Total sugar
- 14g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 215mg
- Calcium
- 28mg
- Iron
- 0.34mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 10M
- SODIUM
- 1412MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.