Cooked & Loved · by Irena Macri
Cottage Cheese Ranch Dip
NUTRITION · PER SERVING10M COOK
CAL 3%·PRO 10%
CARBS 3G20% OF CAL
0G FIBER0G ADDED0G INTRINSIC1G OTHER2G TOTAL SUGAR
FAT 4G50% OF CAL
1G SAT2G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A lighter, high-protein ranch dip made with cottage cheese, Greek yogurt, fresh herbs, and lemon. Creamy and herby, it comes together in minutes for an easy appetizer.
starteramerican⚙️ food processor🌀 blendergluten freevegetarian
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Nutrition & ingredients
Ingredients
serves 6- 8 oz cottage cheese (225 grams)
- 2 tablespoons Greek yogurt or sour cream (30 grams)
- 1 tablespoon mayonnaise (15 grams)
- 1 small garlic clove
- 2 tablespoons lemon juice (30 ml )
- 1 teaspoon dried dill
- 1 teaspoon dried parsley
- ½ teaspoon dried chives ( or 2 teaspoons fresh chives)
- ¼ teaspoon black pepper
- 2–4 tablespoons milk or water, to adjust thickness (30–60 ml)
At a glance
PER SERVING · TIME 10M
CAL 3%·PRO 10%
CARBS 3G20% OF CAL
0G FIBER0G ADDED0G INTRINSIC1G OTHER2G TOTAL SUGAR
FAT 4G50% OF CAL
1G SAT2G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 10m
- Sodium
- 153mg
- Total sugar
- 2g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 61mg
- Calcium
- 51mg
- Iron
- 0.12mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 10M
- SODIUM
- 153MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.