The Big Man's World · by Arman Liew★ 5.0 (2)
Cottage Cheese Quiche
NUTRITION · PER SERVING60M COOK
CAL 12%·PRO 23%
CARBS 17G28% OF CAL
1G FIBER0G ADDED0G INTRINSIC14G OTHER2G TOTAL SUGAR
FAT 15G53% OF CAL
6G SAT8G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A creamy quiche with cottage cheese, ricotta, and spinach in a buttery crust. Smooth and silky with added protein, it's easy to make and works for any meal.
mainamericanegg disheggs🔥 ovenvegetarian
View the full recipe on The Big Man's World →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 8- 1/2 cup cottage cheese (full-fat)
- 1/4 cup ricotta cheese (full-fat)
- 1/3 cup Parmesan cheese
- 1 refrigerated pie dough (* See notes)
- 6 large eggs
- 2/3 cup milk
- 1/3 cup Mozzarella cheese
- 1/4 teaspoon salt
- 1 cup baby spinach
- 1/2 cup cherry tomatoes (halved)
At a glance
PER SERVING · TIME 60M
CAL 12%·PRO 23%
CARBS 17G28% OF CAL
1G FIBER0G ADDED0G INTRINSIC14G OTHER2G TOTAL SUGAR
FAT 15G53% OF CAL
6G SAT8G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 15m
- Cook
- 45m
- Sodium
- 390mg
- Total sugar
- 2g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 262mg
- Calcium
- 155mg
- Iron
- 1mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 15M
- SODIUM
- 390MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.