I Heart Naptime · by Jamielyn Nye★ 5.0 (1)
Cottage Cheese Queso Dip
NUTRITION · PER SERVING13M COOK
CAL 12%·PRO 43%
CARBS 9G14% OF CAL
1G FIBER0G ADDED0G INTRINSIC4G OTHER4G TOTAL SUGAR
FAT 13G49% OF CAL
6G SAT7G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A creamy, high-protein queso dip made with cottage cheese, cheddar, and seasoned ground beef with green chiles. Rich and cheesy, a trendy appetizer or snack.
startermexicanbeef⚡ microwave🍳 skillet🌀 blendergluten free
View the full recipe on I Heart Naptime →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 6- 1/2 pound lean ground beef
- 1/2 cup chopped onion
- 4.5 ounces diced green chiles ((1can))
- 1/2 teaspoon garlic powder
- 2 cups cottage cheese
- 1 cup Mexican cheese blend
- 2 Tablespoons taco seasoning
- 1/2 cup water
- salt and pepper (, to taste)
At a glance
PER SERVING · TIME 13M
CAL 12%·PRO 43%
CARBS 9G14% OF CAL
1G FIBER0G ADDED0G INTRINSIC4G OTHER4G TOTAL SUGAR
FAT 13G49% OF CAL
6G SAT7G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 10m
- Cook
- 3m
- Sodium
- 739mg
- Total sugar
- 4g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 356mg
- Calcium
- 203mg
- Iron
- 1mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 10M
- SODIUM
- 739MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.