iFoodReal · by Olena Osipov★ 5.0 (1)
Cottage Cheese Queso Dip
NUTRITION · PER SERVING5M COOK
CAL 12%·PRO 17%
CARBS 19G31% OF CAL
2G FIBER0G ADDED0G INTRINSIC16G OTHER2G TOTAL SUGAR
FAT 15G54% OF CAL
5G SAT10G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A quick, creamy queso dip made with cottage cheese and cheddar, ready in minutes. It's packed with protein and tastes like indulgent cheese dip for chips.
startermexican⚙️ food processor⚡ microwave🌀 blendergluten freevegetarian
View the full recipe on iFoodReal →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 8- 1 cup cottage cheese (I used 2%)
- 1 cup cheddar cheese (shredded)
- 1/4 cup milk (more if necessary (I used almond milk))
- 2 teaspoons taco seasoning
- Tomato, jalapeno, cilantro, red onion (finely chopped, for topping)
- Tortilla chips (for serving)
At a glance
PER SERVING · TIME 5M
CAL 12%·PRO 17%
CARBS 19G31% OF CAL
2G FIBER0G ADDED0G INTRINSIC16G OTHER2G TOTAL SUGAR
FAT 15G54% OF CAL
5G SAT10G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 5m
- Sodium
- 477mg
- Total sugar
- 2g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 101mg
- Calcium
- 155mg
- Iron
- 0.56mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 5M
- SODIUM
- 477MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.