Eating Bird Food · by Brittany Mullins★ 4.4 (14)
Cottage Cheese Queso
NUTRITION · PER SERVING5M COOK
CAL 11%·PRO 39%
CARBS 8G14% OF CAL
1G FIBER0G ADDED0G INTRINSIC4G OTHER3G TOTAL SUGAR
FAT 13G50% OF CAL
8G SAT5G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A quick, creamy queso dip made with cottage cheese, Monterey Jack, and salsa. High in protein and ready in 5 minutes.
starteramerican⚙️ food processor⚡ microwave🌀 blendergluten freevegetarian
View the full recipe on Eating Bird Food →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 2- 1 cup cottage cheese (full fat or low fat)
- 2-3 teaspoons taco seasoning
- ½ cup shredded pepper jack cheese or cheddar cheese
- Optional toppings: pico de gallo (cilantro, red onion, cherry tomatoes, crushed red pepper additional shredded cheese.)
At a glance
PER SERVING · TIME 5M
CAL 11%·PRO 39%
CARBS 8G14% OF CAL
1G FIBER0G ADDED0G INTRINSIC4G OTHER3G TOTAL SUGAR
FAT 13G50% OF CAL
8G SAT5G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 5m
- Sodium
- 832mg
- Total sugar
- 3g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 175mg
- Calcium
- 300mg
- Iron
- 0.62mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 5M
- SODIUM
- 832MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.