Skinnytaste · by Gina Homolka★ 4.6 (13)
Cottage Cheese Queso
NUTRITION · PER SERVING20M COOK
CAL 14%·PRO 23%
CARBS 22G32% OF CAL
2G FIBER0G ADDED0G INTRINSIC18G OTHER3G TOTAL SUGAR
FAT 15G48% OF CAL
5G SAT10G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A creamy, high-protein queso dip made with cottage cheese and Monterey Jack. Serve hot with tortilla chips.
starteramerican⚙️ food processor🍳 skillet🌀 blendervegetarian
View the full recipe on Skinnytaste →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 4- 1 cup low-fat cottage cheese (I recommend Good Culture)
- 1 tablespoon taco seasoning (or low-sodium from a package)
- 2 tablespoons canned Rotel tomatoes (drained, plus 1 tablespoon for garnish)
- 1 clove garlic (minced)
- 1 tablespoon chopped pickled jalapeño (drained, for garnish)
- 1/2 cup pepper jack cheese (freshly grated )
- 1 tablespoon chopped cilantro (for garnish)
- tortilla chips (protein chips or crudités, for serving)
At a glance
PER SERVING · TIME 20M
CAL 14%·PRO 23%
CARBS 22G32% OF CAL
2G FIBER0G ADDED0G INTRINSIC18G OTHER3G TOTAL SUGAR
FAT 15G48% OF CAL
5G SAT10G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 15m
- Cook
- 5m
- Sodium
- 846mg
- Total sugar
- 3g
- Added sugar
- ≥0g
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 132mg
- Calcium
- 182mg
- Iron
- 0.83mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 15M
- SODIUM
- 846MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.