Isabel Eats · by Isabel Orozco-Moore★ 5.0 (1)
Cottage Cheese Queso
NUTRITION · PER SERVING5M COOK
CAL 11%·PRO 41%
CARBS 9G16% OF CAL
0G FIBER0G ADDED0G INTRINSIC3G OTHER6G TOTAL SUGAR
FAT 13G52% OF CAL
7G SAT5G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A creamy, high-protein cheese dip made with cottage cheese, cheddar, and taco seasoning. Ready in 5 minutes and a lighter twist on classic queso.
startermexican⚡ microwave🌀 blenderdiabeticgluten freevegetarian
View the full recipe on Isabel Eats →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 4- 2 cups cottage cheese ((4% small curd is best))
- ¼ cup milk ((whole or 2%))
- 4 teaspoons taco seasoning
- 1 cup shredded sharp cheddar cheese
- Optional toppings: Diced tomatoes, diced green chiles, chopped cilantro, pico de gallo, crumbled chorizo
At a glance
PER SERVING · TIME 5M
CAL 11%·PRO 41%
CARBS 9G16% OF CAL
0G FIBER0G ADDED0G INTRINSIC3G OTHER6G TOTAL SUGAR
FAT 13G52% OF CAL
7G SAT5G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 5m
- Sodium
- 734mg
- Total sugar
- 6g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 50mg
- Calcium
- 162mg
- Iron
- 0.21mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 5M
- SODIUM
- 734MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.