iFoodReal · by Olena Osipov★ 5.0 (4)
Cottage Cheese Pumpkin Muffins
NUTRITION · PER SERVING45M COOK
CAL 11%·PRO 14%
CARBS 31G57% OF CAL
3G FIBER0G ADDED0G INTRINSIC15G OTHER13G TOTAL SUGAR
FAT 8G33% OF CAL
2G SAT6G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Moist pumpkin muffins with cottage cheese, chocolate chips, and a pumpkin seed topping. Protein-rich and bursting with fall flavor.
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View the full recipe on iFoodReal →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 12- 1 large egg
- 1 cup cottage cheese
- 1 cup pumpkin puree (not pumpkin pie filling)
- 1/2 cup maple syrup or honey
- 3 tablespoons any mild oil (I used avocado oil)
- 1 teaspoon pure vanilla extract
- 1 tablespoon pumpkin pie spice
- 1 teaspoon cinnamon
- 1/2 teaspoon baking powder
- 1/2 teaspoon baking soda
- 2 cups all-purpose flour
- 1/2 cup mini chocolate chips
- 1/4 cup pumpkin seeds
- Cooking spray (I use Misto)
At a glance
PER SERVING · TIME 45M
CAL 11%·PRO 14%
CARBS 31G57% OF CAL
3G FIBER0G ADDED0G INTRINSIC15G OTHER13G TOTAL SUGAR
FAT 8G33% OF CAL
2G SAT6G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 8m
- Cook
- 22m
- Sodium
- 126mg
- Total sugar
- 13g
- Added sugar
- ≥8g
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 153mg
- Calcium
- 50mg
- Iron
- 2mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 8M
- SODIUM
- 126MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.