iFoodReal · by Olena Osipov★ 5.0 (2)
Cottage Cheese Pudding
NUTRITION · PER SERVING5M COOK
CAL 15%·PRO 53%
CARBS 24G33% OF CAL
0G FIBER12G ADDED6G INTRINSIC6G OTHER18G TOTAL SUGAR
FAT 10G29% OF CAL
6G SAT4G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A three-ingredient pudding made by blending cottage cheese with maple syrup and vanilla into a smooth, creamy dessert. High in protein and ready in five minutes, it's an easy, nutritious treat.
dessertamerican🌀 blendergluten freevegetarian
View the full recipe on iFoodReal →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 2- 2 cups cottage cheese
- 2 tablespoons maple syrup
- 1 teaspoon pure vanilla extract
At a glance
PER SERVING · TIME 5M
CAL 15%·PRO 53%
CARBS 24G33% OF CAL
0G FIBER12G ADDED6G INTRINSIC6G OTHER18G TOTAL SUGAR
FAT 10G29% OF CAL
6G SAT4G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 5m
- Sodium
- 793mg
- Total sugar
- 18g
- Added sugar
- 12g
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 325mg
- Calcium
- 220mg
- Iron
- 0.02mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 5M
- SODIUM
- 793MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.