Cottage Cheese Protein Pancakes
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Protein-packed pancakes made with cottage cheese, oats, and eggs that deliver 18 grams of protein in just 220 calories. These simple pancakes come together quickly and are ideal for a filling breakfast.
We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 3- ⅔ cup rolled oats ((or use 80 grams oat flour, see notes))
- 1 cup low-fat cottage cheese
- ⅔ cup egg whites
- 2 tablespoons butter (melted and cooled)
- 1 teaspoon baking powder
- ½ teaspoon vanilla extract (or bean paste)
At a glance
PER SERVING · TIME 25M
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 10m
- Cook
- 15m
- Sodium
- 403mg
- Total sugar
- 3g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 159mg
- Calcium
- 66mg
- Iron
- 0.91mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 10M
- SODIUM
- 403MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.