Fit Foodie Finds · by Emily Richter★ 4.5 (2)
Cottage Cheese Protein Fruit Pizza Recipe
NUTRITION · PER SERVING35M COOK
CAL 12%·PRO 19%
CARBS 31G53% OF CAL
4G FIBER0G ADDED0G INTRINSIC11G OTHER15G TOTAL SUGAR
FAT 8G30% OF CAL
5G SAT3G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A lemon poppyseed fruit pizza with cottage cheese and protein powder filling. Protein-rich and slightly sweet, it's a feel-good dessert option for warm months.
dessertamericanbaked good⚙️ food processor🍳 skilletvegetarian
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Nutrition & ingredients
Ingredients
serves 8- 1.25 cup all-purpose flour
- ¼ cup packed light brown sugar
- ½ teaspoon sea salt
- ¼ cup unsalted butter (cold)
- 2 tablespoons lemon zest
- 1 teaspoon poppyseeds
- ¼ cup 4% cottage cheese
- ¼ cup ice water
- 1 cup plain 2% Greek yogurt
- 2 tablespoons maple syrup
- 2 tablespoons vanilla protein powder (we used Teras Whey)
- 1 teaspoon vanilla extract
- 2 cups of your favorite sliced fruit
At a glance
PER SERVING · TIME 35M
CAL 12%·PRO 19%
CARBS 31G53% OF CAL
4G FIBER0G ADDED0G INTRINSIC11G OTHER15G TOTAL SUGAR
FAT 8G30% OF CAL
5G SAT3G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 20m
- Cook
- 15m
- Sodium
- 45mg
- Total sugar
- 15g
- Added sugar
- ≥3g
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 180mg
- Calcium
- 40mg
- Iron
- 0.80mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 20M
- SODIUM
- 45MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.