Little Sunny Kitchen · by Diana★ 4.0 (1)
Cottage Cheese Pasta Sauce with Roasted Red Bell Pepper and Chicken
NUTRITION · PER SERVING30M COOK
CAL 25%·PRO 72%
CARBS 49G38% OF CAL
2G FIBER0G ADDED0G INTRINSIC42G OTHER5G TOTAL SUGAR
FAT 18G32% OF CAL
6G SAT12G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A creamy high-protein pasta sauce made with cottage cheese, roasted red peppers, and ground chicken, ready in 30 minutes. A simple, savory dish that emphasizes protein.
mainpastachicken⚙️ food processor🍳 skillet🌀 blendergluten free
View the full recipe on Little Sunny Kitchen →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 4- 1 cup cottage cheese
- ¼ cup grated Parmesan cheese (plus more for garnish)
- 8 ounces roasted red bell peppers (jarred in brine, drained )
- 3 garlic cloves (minced)
- 1 tablespoon olive oil
- 1 pound ground chicken (or substitute ground turkey, beef, or omit for a vegetarian version)
- 1 teaspoon salt (or to taste)
- ½ teaspoon ground black pepper
- 1½ teaspoons smoked paprika
- 8 ounces dried pasta ( gluten-free protein pasta used, but any variety works)
- Fresh basil (for garnish)
At a glance
PER SERVING · TIME 30M
CAL 25%·PRO 72%
CARBS 49G38% OF CAL
2G FIBER0G ADDED0G INTRINSIC42G OTHER5G TOTAL SUGAR
FAT 18G32% OF CAL
6G SAT12G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 10m
- Cook
- 20m
- Sodium
- 1211mg
- Total sugar
- 5g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 808mg
- Calcium
- 138mg
- Iron
- 2mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 10M
- SODIUM
- 1211MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.