Two Peas & Their Pod · by Maria Lichty★ 5.0 (3)
Cottage Cheese Pasta Sauce
NUTRITION · PER SERVING25M COOK
CAL 19%·PRO 27%
CARBS 71G76% OF CAL
4G FIBER0G ADDED0G INTRINSIC55G OTHER12G TOTAL SUGAR
FAT 5G13% OF CAL
1G SAT4G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A creamy tomato-based pasta sauce enriched with cottage cheese for protein and creaminess, seasoned with basil and Italian spices. Rich and comforting over pasta or zucchini noodles.
mainitalianpasta🍲 stockpot⚙️ food processor🫕 dutch oven🌀 blendervegetarian
View the full recipe on Two Peas & Their Pod →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 6- 1 lb rigatoni pasta, (or pasta of your choice)
- 1 tablespoon olive oil
- 1/2 medium onion, (chopped)
- 4 cloves garlic (minced)
- 1 tablespoon tomato paste
- 15 oz can diced tomatoes
- 16 oz jar roasted red peppers, (drained)
- 3/4 cup cottage cheese*
- 2 tablespoons fresh basil, (plus extra for serving)
- 1/2 teaspoon Italian seasoning
- Kosher salt and black pepper, (to taste)
- For serving: Parmesan cheese, crushed red pepper flakes, basil leaves
At a glance
PER SERVING · TIME 25M
CAL 19%·PRO 27%
CARBS 71G76% OF CAL
4G FIBER0G ADDED0G INTRINSIC55G OTHER12G TOTAL SUGAR
FAT 5G13% OF CAL
1G SAT4G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 5m
- Cook
- 20m
- Sodium
- 620mg
- Total sugar
- 12g
- Added sugar
- ≥3g
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 198mg
- Calcium
- 51mg
- Iron
- 3mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 5M
- SODIUM
- 620MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.