Cottage Cheese Pasta Sauce
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A creamy pasta sauce made from blended cottage cheese, garlic, and herbs. High in protein and ready in 15 minutes, it's a quick weeknight dinner that's lighter than traditional cream sauces.
We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 4- 1½ cups pasta sauce
- 1 cup cottage cheese (full fat is best)
- ½ teaspoon kosher salt
- ¼ teaspoon black pepper
- ¼ teaspoon onion powder
- 1 teaspoon olive oil
- 2 cloves garlic (minced)
- ½ teaspoon dried oregano
- ¼ teaspoon red pepper flakes (optional)
- 16 ounces dry pasta
- fresh basil (and parmesan cheese for garnish, optional)
At a glance
PER SERVING · TIME 15M
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Cook
- 15m
- Sodium
- 849mg
- Total sugar
- 10g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 653mg
- Calcium
- 106mg
- Iron
- 2mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- —
- SODIUM
- 849MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.