Fit Foodie Finds · by Emily Richter
Cottage Cheese Pasta Salad Recipe
NUTRITION · PER SERVING30M COOK
CAL 14%·PRO 24%
CARBS 47G66% OF CAL
8G FIBER0G ADDED0G INTRINSIC35G OTHER5G TOTAL SUGAR
FAT 6G19% OF CAL
1G SAT5G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A bright and protein-packed pasta salad made creamy with cottage cheese and dressed in a light vinaigrette with fresh basil and lemon. Perfect for summer meals and BBQs.
sideamericansalad🍲 stockpotvegetarian
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Nutrition & ingredients
Ingredients
serves 6- 8 oz. mafada pasta
- 1 large red pepper (minced)
- ¼ medium red onion (minced)
- 1 teaspoon white wine vinegar
- 15 oz. large butter beans (drained and rinsed)
- 1 tablespoon olive oil
- ¾ teaspoon sea salt (separated)
- ¾ cup blended cottage cheese
- 1 clove garlic (minced)
- 1 teaspoon poppyseeds
- Zest from 2 large lemons
- 1 cup ripped basil leaves (~20 leaves)
- ¼ cup toasted pine nuts
- 1 tablespoon balsamic glaze
At a glance
PER SERVING · TIME 30M
CAL 14%·PRO 24%
CARBS 47G66% OF CAL
8G FIBER0G ADDED0G INTRINSIC35G OTHER5G TOTAL SUGAR
FAT 6G19% OF CAL
1G SAT5G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 23m
- Cook
- 7m
- Sodium
- 341mg
- Total sugar
- 5g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 356mg
- Calcium
- 58mg
- Iron
- 3mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 23M
- SODIUM
- 341MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.