All Day I Dream About Food · by Carolyn Ketchum★ 4.9 (26)
Cottage Cheese Pancakes Recipe
NUTRITION · PER SERVING30M COOK
CAL 4%·PRO 13%
CARBS 4G23% OF CAL
1G FIBER0G ADDED0G INTRINSIC3G OTHER1G TOTAL SUGAR
FAT 5G58% OF CAL
1G SAT4G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Protein-packed pancakes made with cottage cheese, almond flour, and protein powder, sweetened with a hint of lemon. A high-protein breakfast that satisfies and fuels the day.
mainamericanbaked goodeggs🍳 skillet🔥 oven🌀 blendergluten freevegetarian
View the full recipe on All Day I Dream About Food →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 18- 1 cup almond flour
- 1/2 cup unflavored whey protein powder
- 3 tbsp granular sweetener
- 1 tsp baking powder
- 1/2 tsp xanthan gum
- 1 cup cottage cheese
- 3 large eggs
- 2 tsp lemon zest
- 1/2 tsp lemon extract (or vanilla extract )
- 2 to 4 tbsp lemon juice ((or almond milk or water))
- Butter or oil for the pan
At a glance
PER SERVING · TIME 30M
CAL 4%·PRO 13%
CARBS 4G23% OF CAL
1G FIBER0G ADDED0G INTRINSIC3G OTHER1G TOTAL SUGAR
FAT 5G58% OF CAL
1G SAT4G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 10m
- Cook
- 20m
- Sodium
- 60mg
- Total sugar
- 1g
- Added sugar
- ≥0g
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 87mg
- Calcium
- 44mg
- Iron
- 0.39mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 10M
- SODIUM
- 60MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.