Cafe Delites · by Karina Carrel★ 5.0 (8)
Cottage Cheese Pancakes Recipe
NUTRITION · PER SERVING15M COOK
CAL 18%·PRO 40%
CARBS 37G41% OF CAL
2G FIBER0G ADDED0G INTRINSIC26G OTHER9G TOTAL SUGAR
FAT 13G34% OF CAL
4G SAT9G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A quick and simple pancake made with cottage cheese for protein and a soft, tender texture, ready in 15 minutes. Low in carbs and high in protein, it's a satisfying breakfast or snack option.
mainamericanbaked goodeggsvegetarian
View the full recipe on Cafe Delites →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 1- 1/3 cups cottage cheese
- 1 large egg
- 1 teaspoon pure vanilla extract
- 1/4 cup self raising flour ((Self-rising))
- 2 teaspoons Splenda
- 1 teaspoon baking powder
- Butter (for frying)
At a glance
PER SERVING · TIME 15M
CAL 18%·PRO 40%
CARBS 37G41% OF CAL
2G FIBER0G ADDED0G INTRINSIC26G OTHER9G TOTAL SUGAR
FAT 13G34% OF CAL
4G SAT9G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 5m
- Cook
- 10m
- Sodium
- 720mg
- Total sugar
- 9g
- Added sugar
- ≥0g
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 244mg
- Calcium
- 214mg
- Iron
- 3mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 5M
- SODIUM
- 720MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.