iFoodReal · by Olena Osipov★ 5.0 (1)
Cottage Cheese Pancakes
NUTRITION · PER SERVING25M COOK
CAL 7%·PRO 18%
CARBS 17G48% OF CAL
2G FIBER0G ADDED0G INTRINSIC10G OTHER6G TOTAL SUGAR
FAT 4G23% OF CAL
1G SAT2G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Thick, fluffy pancakes made with cottage cheese for protein and texture, sweetened with maple syrup. These deliver roughly 10 grams of protein per pancake without relying on powders.
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View the full recipe on iFoodReal →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 10- 2 cups cottage cheese (I used 2%)
- 3 large eggs
- 3 tablespoons maple syrup or liquid honey
- 2 teaspoons pure vanilla extract
- 2 teaspoons baking powder
- 1 1/3 cups all-purpose flour
- 1/4 cup avocado oil (for frying)
At a glance
PER SERVING · TIME 25M
CAL 7%·PRO 18%
CARBS 17G48% OF CAL
2G FIBER0G ADDED0G INTRINSIC10G OTHER6G TOTAL SUGAR
FAT 4G23% OF CAL
1G SAT2G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 5m
- Cook
- 20m
- Sodium
- 162mg
- Total sugar
- 6g
- Added sugar
- ≥4g
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 145mg
- Calcium
- 64mg
- Iron
- 0.90mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 5M
- SODIUM
- 162MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.