Fit Foodie Finds · by Lee Funke★ 5.0 (8)
Cottage Cheese Pancakes
NUTRITION · PER SERVING16M COOK
CAL 20%·PRO 31%
CARBS 48G49% OF CAL
6G FIBER0G ADDED0G INTRINSIC31G OTHER12G TOTAL SUGAR
FAT 16G36% OF CAL
9G SAT7G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Fluffy pancakes made with cottage cheese and oat flour, sweetened with maple syrup and mashed banana. High in protein, these are a nourishing breakfast.
mainamericanbaked goodeggs🍳 skilletgluten freevegetarian
View the full recipe on Fit Foodie Finds →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 4- 1 medium banana (mashed)
- 2 large eggs
- 2 tablespoons maple syrup
- 1 teaspoon vanilla extract
- 1 cup 2% cottage cheese
- 1/4 - 1/3 cup unsweetened almond milk
- 3 tablespoons melted coconut oil
- 1.5 cups ground oat flour
- 1 teaspoon baking powder
- 1 teaspoon ground cinnamon
- 1/8 teaspoon salt
At a glance
PER SERVING · TIME 16M
CAL 20%·PRO 31%
CARBS 48G49% OF CAL
6G FIBER0G ADDED0G INTRINSIC31G OTHER12G TOTAL SUGAR
FAT 16G36% OF CAL
9G SAT7G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 10m
- Cook
- 6m
- Sodium
- 294mg
- Total sugar
- 12g
- Added sugar
- ≥6g
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 360mg
- Calcium
- 117mg
- Iron
- 2mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 10M
- SODIUM
- 294MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.