Wholesome Yum · by Maya Krampf★ 5.0 (3)
Cottage Cheese Pancakes
NUTRITION · PER SERVING15M COOK
CAL 7%·PRO 16%
CARBS 8G22% OF CAL
1G FIBER0G ADDED0G INTRINSIC5G OTHER1G TOTAL SUGAR
FAT 9G59% OF CAL
2G SAT7G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
High-protein pancakes made with cottage cheese and almond flour instead of white flour. Fluffy and filling, a nutritious breakfast option.
mainamericaneggs🍳 skillet🌀 blendergluten freevegetarian
View the full recipe on Wholesome Yum →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 8- 1 cup Cottage cheese ((drain any extra liquid on top, if any))
- 3 large Eggs
- 2/3 cup Wholesome Yum Blanched Almond Flour
- 1/3 cup Einkorn flour ((or tapioca flour for gluten free))
- 2 tbsp Besti Monk Fruit Allulose Blend
- 1 tsp Baking powder
- 1 tsp Vanilla extract
- 1/8 tsp Sea salt
- 1 tbsp Avocado oil ((plus more as needed, for frying))
At a glance
PER SERVING · TIME 15M
CAL 7%·PRO 16%
CARBS 8G22% OF CAL
1G FIBER0G ADDED0G INTRINSIC5G OTHER1G TOTAL SUGAR
FAT 9G59% OF CAL
2G SAT7G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 5m
- Cook
- 10m
- Sodium
- 123mg
- Total sugar
- 1g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 123mg
- Calcium
- 59mg
- Iron
- 0.81mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 5M
- SODIUM
- 123MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.