Eating Bird Food · by Brittany Mullins★ 5.0 (12)
Cottage Cheese Overnight Oats
NUTRITION · PER SERVING490M COOK
CAL 20%·PRO 50%
CARBS 49G50% OF CAL
8G FIBER0G ADDED0G INTRINSIC31G OTHER11G TOTAL SUGAR
FAT 11G26% OF CAL
2G SAT9G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Overnight oats made with cottage cheese for extra protein, sweetened with maple syrup and topped with berries. Tastes indulgent but packed with over 20 grams of protein.
mainamerican🌀 blendergluten freevegetarian
View the full recipe on Eating Bird Food →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 1- ½ cup old fashioned oats
- ½ scoop (12 grams) vanilla protein powder
- ½ Tablespoon chia seeds
- 1-2 teaspoons maple syrup
- ½ teaspoon vanilla
- ⅓ cup fresh berries (plus more for topping)
- 1 cup unsweetened almond milk
- ¼ cup full fat cottage cheese
At a glance
PER SERVING · TIME 490M
CAL 20%·PRO 50%
CARBS 49G50% OF CAL
8G FIBER0G ADDED0G INTRINSIC31G OTHER11G TOTAL SUGAR
FAT 11G26% OF CAL
2G SAT9G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 10m
- Sodium
- 402mg
- Total sugar
- 11g
- Added sugar
- ≥6g
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 449mg
- Calcium
- 634mg
- Iron
- 3mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 10M
- SODIUM
- 402MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.