The Big Man's World · by Arman Liew★ 5.0 (2)
Cottage Cheese Overnight Oats
NUTRITION · PER SERVING2M COOK
CAL 24%·PRO 51%
CARBS 60G50% OF CAL
9G FIBER0G ADDED0G INTRINSIC30G OTHER21G TOTAL SUGAR
FAT 15G29% OF CAL
6G SAT9G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A high-protein overnight oat that mixes oats, chia seeds, cottage cheese, and milk for a creamy, make-ahead breakfast. No protein powder needed, just five simple ingredients.
mainamericangluten freevegetarian
View the full recipe on The Big Man's World →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 5- 2 1/2 cups rolled oats
- 5 tablespoons chia seeds
- 5 tablespoons maple syrup (or honey)
- 2 1/2 cups cottage cheese
- 2 1/2 cups milk (I used unsweetened almond milk)
At a glance
PER SERVING · TIME 2M
CAL 24%·PRO 51%
CARBS 60G50% OF CAL
9G FIBER0G ADDED0G INTRINSIC30G OTHER21G TOTAL SUGAR
FAT 15G29% OF CAL
6G SAT9G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 2m
- Sodium
- 457mg
- Total sugar
- 21g
- Added sugar
- ≥12g
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 417mg
- Calcium
- 364mg
- Iron
- 3mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 2M
- SODIUM
- 457MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.