iFoodReal · by Olena Osipov★ 5.0 (1)
Cottage Cheese Overnight Oats
NUTRITION · PER SERVING245M COOK
CAL 12%·PRO 25%
CARBS 36G58% OF CAL
3G FIBER0G ADDED0G INTRINSIC21G OTHER12G TOTAL SUGAR
FAT 5G20% OF CAL
2G SAT3G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A no-cook overnight oats blend combining cottage cheese, oats, milk, maple syrup, and vanilla in just five ingredients. High in protein and ready in minutes for a quick breakfast.
mainamerican⚡ microwave🌀 blendergluten freevegetarian
View the full recipe on iFoodReal →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 2- 1/2 cup milk (any, I used almond milk)
- 1/2 cup cottage cheese (any fat%, I used 2%)
- 1 tablespoon maple syrup or honey
- 1 teaspoon pure vanilla extract
- 3/4 cup rolled or quick oats ( I used rolled oats)
At a glance
PER SERVING · TIME 245M
CAL 12%·PRO 25%
CARBS 36G58% OF CAL
3G FIBER0G ADDED0G INTRINSIC21G OTHER12G TOTAL SUGAR
FAT 5G20% OF CAL
2G SAT3G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 5m
- Sodium
- 205mg
- Total sugar
- 12g
- Added sugar
- ≥6g
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 213mg
- Calcium
- 165mg
- Iron
- 2mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 5M
- SODIUM
- 205MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.