Sugar Free Londoner · by Katrin Nürnberger★ 5.0 (6)
Cottage Cheese Omelette (Easy, High Protein)
NUTRITION · PER SERVING10M COOK
CAL 24%·PRO 71%
CARBS 8G7% OF CAL
0G FIBER0G ADDED0G INTRINSIC5G OTHER3G TOTAL SUGAR
FAT 34G63% OF CAL
12G SAT22G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A high-protein breakfast omelette filled with cottage cheese and Parmesan. Simple, fast, and satisfying. Ready in 10 minutes.
mainbritishegg disheggs🥣 mixer🍳 skilletdiabeticgluten freevegetarian
View the full recipe on Sugar Free Londoner →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 1- 3 large eggs
- 1/3 cup cottage cheese (100g, divided)
- 2 tbsp parmesan (20g, grated)
- 1/8 tsp sea salt
- 1/4 tsp black pepper
- 2 tsp olive oil
- 2 tsp chives (finely chopped)
At a glance
PER SERVING · TIME 10M
CAL 24%·PRO 71%
CARBS 8G7% OF CAL
0G FIBER0G ADDED0G INTRINSIC5G OTHER3G TOTAL SUGAR
FAT 34G63% OF CAL
12G SAT22G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 3m
- Cook
- 7m
- Sodium
- 943mg
- Total sugar
- 3g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 383mg
- Calcium
- 342mg
- Iron
- 3mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 3M
- SODIUM
- 943MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.