Eating Bird Food · by Brittany Mullins★ 5.0 (2)
Cottage Cheese Omelette
NUTRITION · PER SERVING20M COOK
CAL 23%·PRO 63%
CARBS 15G13% OF CAL
3G FIBER0G ADDED6G INTRINSIC6G OTHER6G TOTAL SUGAR
FAT 30G59% OF CAL
10G SAT20G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A fluffy, high-protein omelette made with blended eggs and cottage cheese, filled with peppers and feta. This quick breakfast comes together in 20 minutes.
mainamericanegg disheggs🍳 skillet🌀 blendergluten freevegetarian
View the full recipe on Eating Bird Food →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 1- 3 large eggs
- ¼ cup cottage cheese (I used full-fat)
- ¼ teaspoon salt
- Pinch of black pepper
- Butter or oil (for cooking)
- 2 Tablespoons crumbled feta
- ¼ cup chopped red bell pepper
- ¼ cup chopped red onion
At a glance
PER SERVING · TIME 20M
CAL 23%·PRO 63%
CARBS 15G13% OF CAL
3G FIBER0G ADDED6G INTRINSIC6G OTHER6G TOTAL SUGAR
FAT 30G59% OF CAL
10G SAT20G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 5m
- Cook
- 15m
- Sodium
- 1218mg
- Total sugar
- 6g
- Added sugar
- 0g
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 518mg
- Calcium
- 257mg
- Iron
- 3mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 5M
- SODIUM
- 1218MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.