Food Faith Fitness · by Amelia Mapstone★ 5.0 (1)
Cottage Cheese Omelette
NUTRITION · PER SERVING12M COOK
CAL 18%·PRO 55%
CARBS 6G6% OF CAL
0G FIBER0G ADDED3G INTRINSIC3G OTHER3G TOTAL SUGAR
FAT 25G62% OF CAL
8G SAT17G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A quick, protein-rich omelette made creamy with cottage cheese, cooked in just 12 minutes. A satisfying breakfast that fuels your day with substantial protein.
mainamericanegg disheggs🍳 skilletgluten freevegetarian
View the full recipe on Food Faith Fitness →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 1- 3 large eggs
- 5 tablespoons cottage cheese
- 2 teaspoons whole milk
- 1/4 teaspoon kosher salt
- 2 pinches black pepper
- 1 1/2 teaspoons olive oil
- 1 tablespoon chopped green onions
At a glance
PER SERVING · TIME 12M
CAL 18%·PRO 55%
CARBS 6G6% OF CAL
0G FIBER0G ADDED3G INTRINSIC3G OTHER3G TOTAL SUGAR
FAT 25G62% OF CAL
8G SAT17G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 5m
- Cook
- 7m
- Sodium
- 886mg
- Total sugar
- 3g
- Added sugar
- 0g
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 319mg
- Calcium
- 152mg
- Iron
- 3mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 5M
- SODIUM
- 886MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.