Eating Bird Food · by Brittany Mullins★ 5.0 (3)
Cottage Cheese Oatmeal Cups
NUTRITION · PER SERVING35M COOK
CAL 7%·PRO 12%
CARBS 23G65% OF CAL
3G FIBER0G ADDED0G INTRINSIC14G OTHER6G TOTAL SUGAR
FAT 3G18% OF CAL
1G SAT2G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Soft-baked oatmeal cups studded with berries and made creamy with blended cottage cheese. High-protein and convenient for grab-and-go mornings or meal prep.
mainamericanbaked goodeggs🥧 baking dish🌀 blendergluten freevegetarian
View the full recipe on Eating Bird Food →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 12- 1 cup unsweetened almond milk
- 1 cup cottage cheese
- 1 egg
- ¼ cup maple syrup
- 1 teaspoon vanilla
- 3 cups old-fashioned rolled oats
- 1 teaspoon baking powder
- ½ teaspoon cinnamon
- ½ teaspoon sea salt
- 1 ½ cups mixed berries (fresh or frozen; if frozen, no need to thaw )
At a glance
PER SERVING · TIME 35M
CAL 7%·PRO 12%
CARBS 23G65% OF CAL
3G FIBER0G ADDED0G INTRINSIC14G OTHER6G TOTAL SUGAR
FAT 3G18% OF CAL
1G SAT2G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 5m
- Cook
- 30m
- Sodium
- 85mg
- Total sugar
- 6g
- Added sugar
- ≥4g
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 133mg
- Calcium
- 73mg
- Iron
- 1mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 5M
- SODIUM
- 85MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.