Wholesome Yum · by Maya Krampf★ 5.0 (1)
Cottage Cheese Muffins (High Protein)
NUTRITION · PER SERVING35M COOK
CAL 8%·PRO 17%
CARBS 11G29% OF CAL
1G FIBER0G ADDED0G INTRINSIC8G OTHER2G TOTAL SUGAR
FAT 9G51% OF CAL
2G SAT7G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Fluffy, high-protein muffins made with cottage cheese and zucchini. An easy, healthy breakfast or snack that yields ten servings.
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View the full recipe on Wholesome Yum →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 10- 6 oz Zucchini
- 3/4 cup Cottage cheese ((I use 2%))
- 2 large Eggs
- 1 cup Einkorn flour
- 3/4 cup Wholesome Yum Blanched Almond Flour
- 1 tsp Baking powder
- 1/2 tsp Sea salt
- 3/4 cup Mexican blend cheese ((shredded))
At a glance
PER SERVING · TIME 35M
CAL 8%·PRO 17%
CARBS 11G29% OF CAL
1G FIBER0G ADDED0G INTRINSIC8G OTHER2G TOTAL SUGAR
FAT 9G51% OF CAL
2G SAT7G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 10m
- Cook
- 25m
- Sodium
- 117mg
- Total sugar
- 2g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 135mg
- Calcium
- 103mg
- Iron
- 0.98mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 10M
- SODIUM
- 117MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.