Fit Mitten Kitchen · by Ashley Walterhouse★ 5.0 (3)
Cottage Cheese Muffins
NUTRITION · PER SERVING15M COOK
CAL 8%·PRO 12%
CARBS 20G51% OF CAL
2G FIBER0G ADDED0G INTRINSIC10G OTHER7G TOTAL SUGAR
FAT 6G35% OF CAL
1G SAT5G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Soft muffins made with cottage cheese and mixed berries. High in protein, they're nutritious for breakfast or a quick snack.
mainamericanbaked good⚙️ food processor🥧 baking dish🔥 oven🌀 blendervegetarian
View the full recipe on Fit Mitten Kitchen →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 12- 1 cup whole wheat flour
- ¾ cup quick oats
- 1 teaspoon baking powder
- ½ teaspoon baking soda
- ¼ teaspoon fine sea salt
- 1 cup small curd cottage cheese (4% milkfat or low fat)
- ⅓ cup pure maple syrup
- 3 tablespoons avocado oil
- 2 large eggs
- ½ tablespoon vanilla extract
- ½ cup fresh blueberries
- ½ cup fresh raspberries
- ½ cup fresh blackberries
At a glance
PER SERVING · TIME 15M
CAL 8%·PRO 12%
CARBS 20G51% OF CAL
2G FIBER0G ADDED0G INTRINSIC10G OTHER7G TOTAL SUGAR
FAT 6G35% OF CAL
1G SAT5G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 5m
- Cook
- 10m
- Sodium
- 188mg
- Total sugar
- 7g
- Added sugar
- ≥5g
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 111mg
- Calcium
- 22mg
- Iron
- 0.81mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 5M
- SODIUM
- 188MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.