Supergolden Bakes · by Lucy Parissi | Supergolden Bakes★ 4.6 (14)
Cottage cheese, kale and smoked salmon frittata
NUTRITION · PER SERVING45M COOK
CAL 12%·PRO 44%
CARBS 12G19% OF CAL
2G FIBER0G ADDED0G INTRINSIC7G OTHER4G TOTAL SUGAR
FAT 12G44% OF CAL
4G SAT8G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A herbaceous egg dish baked with cottage cheese, salmon, kale, and fresh dill. Low in calories but bold in flavor, it works at any meal from breakfast to lunch.
mainmediterraneanegg disheggsfish🍳 skillet🔥 oven♨️ grillgluten free
View the full recipe on Supergolden Bakes →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 4- cooking spray or olive oil to cook
- 2 leeks (finely chopped)
- 5 spring onions ( finely sliced)
- 2 cloves garlic (minced)
- 2 cups (60g) baby spinach (or kale, stems removed, finely chopped)
- 1 small bunch fresh dill (finely chopped (reserve some leaves to garnish))
- 2 tbsp fresh flat leaf parsley (finely chopped)
- 6 large eggs
- 7 ox (200g) cottage cheese (4% or fat-free)
- 1 tsp onion granules (optional)
- 3 ½ oz (100g) smoked salmon
- salt and freshly ground pepper
At a glance
PER SERVING · TIME 45M
CAL 12%·PRO 44%
CARBS 12G19% OF CAL
2G FIBER0G ADDED0G INTRINSIC7G OTHER4G TOTAL SUGAR
FAT 12G44% OF CAL
4G SAT8G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 10m
- Cook
- 35m
- Sodium
- 549mg
- Total sugar
- 4g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 408mg
- Calcium
- 138mg
- Iron
- 4mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 10M
- SODIUM
- 549MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.