Cottage Cheese, Ground Beef and Sweet Potato Casserole
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A hearty casserole layering seasoned ground beef, sweet potatoes, and a cottage cheese filling enriched with egg and cheese. This high-protein, high-fiber comfort dish combines classic flavors in one baked dish.
We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 4- 2 tbsp olive oil (or as needed)
- 1 pound (450-500g) lean ground beef
- 1 large onion (, diced)
- 3 cloves garlic (, minced)
- 2 tsp fajita seasoning (or taco seasoning)
- 2 tsp sweet paprika
- 1 tsp ground cumin
- ¼ tsp cayenne pepper (, or more to taste)
- 1 tsp salt
- ¼ tsp pepper
- 14 oz (400g) crushed tomatoes ( (chopped tomatoes))
- 14 oz (400g) pinto beans (, drained and rinsed)
- 1 cup (250ml) beef broth ( or stock)
- 2 large sweet potatoes
- a little olive oil
- 2 cups (420g) cottage cheese, full fat
- 1/2 cup (50g) grated parmesan
- 2 eggs
- 1 tsp mustard powder or 1 tsp Dijon mustard
- 1/4 tsp salt
At a glance
PER SERVING · TIME 60M
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 15m
- Cook
- 45m
- Sodium
- 2067mg
- Total sugar
- 14g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 1358mg
- Calcium
- 350mg
- Iron
- 8mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 15M
- SODIUM
- 2067MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.