iFoodReal · by Olena Osipov
Cottage Cheese Grilled Cheese
NUTRITION · PER SERVING17M COOK
CAL 18%·PRO 41%
CARBS 22G25% OF CAL
1G FIBER0G ADDED0G INTRINSIC18G OTHER3G TOTAL SUGAR
FAT 21G54% OF CAL
12G SAT9G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A grilled sandwich built on cottage cheese, mozzarella, and parmesan for richness, topped with everything bagel seasoning for crunch. Creamy with a crispy, golden exterior.
mainamericansandwich🍳 skilletvegetarian
View the full recipe on iFoodReal →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 2- 4 protein bread slices (or whole wheat)
- 2 tablespoons unsalted butter (softened)
- 3/4 cup cottage cheese
- 1/3 cup mozzarella cheese (shredded)
- 1 tablespoon Parmesan cheese (freshly grated)
- 1 teaspoon everything bagel seasoning
At a glance
PER SERVING · TIME 17M
CAL 18%·PRO 41%
CARBS 22G25% OF CAL
1G FIBER0G ADDED0G INTRINSIC18G OTHER3G TOTAL SUGAR
FAT 21G54% OF CAL
12G SAT9G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 5m
- Cook
- 12m
- Sodium
- 835mg
- Total sugar
- 3g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 238mg
- Calcium
- 289mg
- Iron
- 2mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 5M
- SODIUM
- 835MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.