Two Peas & Their Pod · by Maria Lichty★ 4.6 (50)
Cottage Cheese Frittata
NUTRITION · PER SERVING35M COOK
CAL 12%·PRO 36%
CARBS 7G12% OF CAL
1G FIBER0G ADDED2G INTRINSIC3G OTHER2G TOTAL SUGAR
FAT 15G57% OF CAL
5G SAT9G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A creamy vegetable frittata enriched with cottage cheese for extra protein. Loaded with mushrooms, asparagus, peppers, and spinach, it's equally good for breakfast, brunch, or a light dinner.
mainamericanegg disheggs🍳 skillet🔥 ovengluten freevegetarian
View the full recipe on Two Peas & Their Pod →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 6- 1 tablespoon olive oil
- 1/3 cup diced red onion
- 1 cup sliced mushrooms
- 1/2 cup chopped asparagus
- 1/2 cup chopped red bell pepper
- 1 1/2 cups packed spinach leaves
- 2 garlic cloves, (minced)
- Kosher salt and black pepper, (to taste)
- 10 large eggs
- 3/4 cup cottage cheese
- 1/2 cup Parmesan grated Parmesan cheese
- 2 tablespoons freshly chopped fresh basil
- Freshly chopped chives and extra Parmesan cheese, (for garnish)
At a glance
PER SERVING · TIME 35M
CAL 12%·PRO 36%
CARBS 7G12% OF CAL
1G FIBER0G ADDED2G INTRINSIC3G OTHER2G TOTAL SUGAR
FAT 15G57% OF CAL
5G SAT9G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 10m
- Cook
- 20m
- Sodium
- 525mg
- Total sugar
- 2g
- Added sugar
- 0g
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 331mg
- Calcium
- 169mg
- Iron
- 2mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 10M
- SODIUM
- 525MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.