iFoodReal · by Olena Osipov
Cottage Cheese Frittata
NUTRITION · PER SERVING55M COOK
CAL 10%·PRO 30%
CARBS 7G13% OF CAL
1G FIBER0G ADDED3G INTRINSIC3G OTHER3G TOTAL SUGAR
FAT 13G59% OF CAL
4G SAT9G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A high-protein egg casserole loaded with cottage cheese, vegetables, and spinach. Quick to make and satisfying any time of day.
mainegg disheggs🍳 skillet🔥 ovengluten freevegetarian
View the full recipe on iFoodReal →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 8- 10 large eggs
- 1 cup cottage cheese (I used 2%)
- 1/2 cup red onion (chopped)
- 1 large red bell pepper (chopped)
- 3 cups brown mushrooms (sliced)
- 1/2 cup Parmesan cheese (grated & divided)
- 1 cup baby spinach
- 2 1/2 tablespoons olive oil (extra virgin, divided)
- 1/2 teaspoon salt (more for seasoning)
- 1/4 teaspoon ground black pepper (more for seasoning)
- 1/8 teaspoon red pepper flakes
At a glance
PER SERVING · TIME 55M
CAL 10%·PRO 30%
CARBS 7G13% OF CAL
1G FIBER0G ADDED3G INTRINSIC3G OTHER3G TOTAL SUGAR
FAT 13G59% OF CAL
4G SAT9G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 10m
- Cook
- 45m
- Sodium
- 479mg
- Total sugar
- 3g
- Added sugar
- 0g
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 483mg
- Calcium
- 153mg
- Iron
- 2mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 10M
- SODIUM
- 479MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.