Foolproof Living · by Aysegul Sanford★ 5.0 (4)
Cottage Cheese Flatbread Recipe
NUTRITION · PER SERVING40M COOK
CAL 10%·PRO 39%
CARBS 6G12% OF CAL
0G FIBER0G ADDED3G INTRINSIC3G OTHER3G TOTAL SUGAR
FAT 10G46% OF CAL
5G SAT5G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A high-protein, low-carb flatbread made from just cottage cheese and eggs. Gluten-free and keto-friendly, it serves as a versatile base for wraps and sandwiches.
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View the full recipe on Foolproof Living →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 2- 1 cup whole milk cottage cheese (4%)
- 2 large eggs
- Pinch of Salt* (optional)
- cooking spray
At a glance
PER SERVING · TIME 40M
CAL 10%·PRO 39%
CARBS 6G12% OF CAL
0G FIBER0G ADDED3G INTRINSIC3G OTHER3G TOTAL SUGAR
FAT 10G46% OF CAL
5G SAT5G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 5m
- Cook
- 35m
- Sodium
- 460mg
- Total sugar
- 3g
- Added sugar
- 0g
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 206mg
- Calcium
- 124mg
- Iron
- 0.84mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 5M
- SODIUM
- 460MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.