FeelGoodFoodie · by Yumna Jawad★ 5.0 (3)
Cottage Cheese Flatbread Recipe
NUTRITION · PER SERVING45M COOK
CAL 24%·PRO 100%
CARBS 16G13% OF CAL
2G FIBER0G ADDED0G INTRINSIC5G OTHER8G TOTAL SUGAR
FAT 21G39% OF CAL
7G SAT14G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A viral cottage cheese flatbread made with cottage cheese, eggs, and seasonings, topped with pesto, chicken, tomato, and greens. A quick, high-protein, low-carb main.
mainamericanchicken🍪 sheet pan🔥 oven🌀 blendergluten freeketo
View the full recipe on FeelGoodFoodie →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 2- 1 (8-ounce) tub cottage cheese
- 2 eggs
- ½ teaspoon onion powder
- ½ teaspoon garlic powder
- ½ teaspoon black pepper
- ¼ cup Greek yogurt
- 2 tablespoons pesto
- 2 cups shredded chicken
- 1 roma tomato (sliced)
- 2 cups mixed greens
At a glance
PER SERVING · TIME 45M
CAL 24%·PRO 100%
CARBS 16G13% OF CAL
2G FIBER0G ADDED0G INTRINSIC5G OTHER8G TOTAL SUGAR
FAT 21G39% OF CAL
7G SAT14G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 5m
- Cook
- 40m
- Sodium
- 693mg
- Total sugar
- 8g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 725mg
- Calcium
- 297mg
- Iron
- 3mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 5M
- SODIUM
- 693MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.