The Recipe Critic · by Alyssa Rivers
Cottage Cheese Flatbread
NUTRITION · PER SERVING30M COOK
CAL 10%·PRO 39%
CARBS 6G13% OF CAL
0G FIBER0G ADDED3G INTRINSIC3G OTHER3G TOTAL SUGAR
FAT 10G45% OF CAL
5G SAT5G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A high-protein flatbread made from cottage cheese and eggs with Italian seasonings. It's versatile enough for sandwiches, wraps, or eaten plain as a breakfast or lunch item.
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View the full recipe on The Recipe Critic →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 2- 1 cup cottage cheese
- 2 large eggs
- ½ teaspoon garlic powder
- ½ teaspoon Italian seasoning
- ⅛ teaspoon Kosher salt, (or to taste )
- ⅛ teaspoon cracked black pepper, (or to taste)
At a glance
PER SERVING · TIME 30M
CAL 10%·PRO 39%
CARBS 6G13% OF CAL
0G FIBER0G ADDED3G INTRINSIC3G OTHER3G TOTAL SUGAR
FAT 10G45% OF CAL
5G SAT5G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 5m
- Cook
- 25m
- Sodium
- 571mg
- Total sugar
- 3g
- Added sugar
- 0g
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 217mg
- Calcium
- 125mg
- Iron
- 0.90mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 5M
- SODIUM
- 571MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.