Eating Bird Food · by Brittany Mullins★ 4.0 (2)
Cottage Cheese Flatbread
NUTRITION · PER SERVING30M COOK
CAL 19%·PRO 78%
CARBS 13G13% OF CAL
1G FIBER0G ADDED7G INTRINSIC6G OTHER7G TOTAL SUGAR
FAT 19G44% OF CAL
9G SAT10G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A five-ingredient high-protein flatbread made from cottage cheese and eggs. Works as a wrap, sandwich base, or personal pizza foundation.
componentamericanbaked good🍪 sheet pan🔥 oven🌀 blendergluten freevegetarian
View the full recipe on Eating Bird Food →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 1- 1 cup full fat cottage cheese (I used Good Culture )
- 2 eggs
- 1 teaspoon dried oregano
- ¼ teaspoon onion powder
- ¼ teaspoon garlic powder
At a glance
PER SERVING · TIME 30M
CAL 19%·PRO 78%
CARBS 13G13% OF CAL
1G FIBER0G ADDED7G INTRINSIC6G OTHER7G TOTAL SUGAR
FAT 19G44% OF CAL
9G SAT10G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 5m
- Cook
- 25m
- Sodium
- 934mg
- Total sugar
- 7g
- Added sugar
- 0g
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 445mg
- Calcium
- 274mg
- Iron
- 2mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 5M
- SODIUM
- 934MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.