Barefeet in the Kitchen · by Mary Younkin★ 5.0 (8)
Cottage Cheese Eggs
NUTRITION · PER SERVING18M COOK
CAL 11%·PRO 37%
CARBS 2G5% OF CAL
0G FIBER0G ADDED1G INTRINSIC1G OTHER1G TOTAL SUGAR
FAT 14G59% OF CAL
6G SAT8G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Scrambled eggs mixed with cottage cheese, spinach, and melted cheese for extra protein and richness. A hearty, satisfying breakfast that works for any time of day.
mainamericanegg disheggs🍳 skilletgluten freevegetarian
View the full recipe on Barefeet in the Kitchen →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 4- 8 eggs
- ½ cup cottage cheese
- ½ cup frozen cut leaf spinach (OPTIONAL)
- kosher salt and black pepper (to taste)
- ¼-½ cup monterey jack or cheddar cheese (shredded)
At a glance
PER SERVING · TIME 18M
CAL 11%·PRO 37%
CARBS 2G5% OF CAL
0G FIBER0G ADDED1G INTRINSIC1G OTHER1G TOTAL SUGAR
FAT 14G59% OF CAL
6G SAT8G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 3m
- Cook
- 15m
- Sodium
- 610mg
- Total sugar
- 1g
- Added sugar
- 0g
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 187mg
- Calcium
- 158mg
- Iron
- 2mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 3M
- SODIUM
- 610MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.