Simply Quinoa · by Alyssa
Cottage Cheese Egg Salad
NUTRITION · PER SERVING20M COOK
CAL 7%·PRO 26%
CARBS 2G6% OF CAL
0G FIBER0G ADDED1G INTRINSIC1G OTHER1G TOTAL SUGAR
FAT 8G54% OF CAL
3G SAT5G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A creamy egg salad made with cottage cheese instead of mayo, offering higher protein and lighter flavor than traditional versions. Good for lunch or as a light main course.
mainamericansaladeggs🥄 saucepangluten freevegetarian
View the full recipe on Simply Quinoa →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 4- 6 eggs
- ½ cup cottage cheese
- ½ teaspoon dijon mustard
- ¼ teaspoon paprika
- Generous pinch of salt and pepper
At a glance
PER SERVING · TIME 20M
CAL 7%·PRO 26%
CARBS 2G6% OF CAL
0G FIBER0G ADDED1G INTRINSIC1G OTHER1G TOTAL SUGAR
FAT 8G54% OF CAL
3G SAT5G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 5m
- Cook
- 15m
- Sodium
- 316mg
- Total sugar
- 1g
- Added sugar
- 0g
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 145mg
- Calcium
- 68mg
- Iron
- 1mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 5M
- SODIUM
- 316MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.