The Big Man's World · by Arman Liew★ 5.0 (5)
Cottage Cheese Egg Salad
NUTRITION · PER SERVING5M COOK
CAL 19%·PRO 38%
CARBS 8G8% OF CAL
1G FIBER0G ADDED0G INTRINSIC2G OTHER4G TOTAL SUGAR
FAT 30G69% OF CAL
7G SAT23G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A creamy egg salad made extra rich by swapping half the mayo for cottage cheese, seasoned with mustard and smoked paprika. Thick and protein-packed for lunch.
mainamericansaladeggsgluten freevegetarian
View the full recipe on The Big Man's World →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 2- 5 hard boiled eggs
- 3 tablespoons cottage cheese (any kind)
- 3 tablespoons mayonnaise (* See notes)
- 1 tablespoon mustard (I use Dijon mustard)
- 1/4 teaspoon smoked paprika
- 1/4 teaspoon salt (to taste)
- 1/4 teaspoon pepper (to taste)
- 1 stalk celery (finely chopped)
- 1/2 small red onion (finely chopped)
At a glance
PER SERVING · TIME 5M
CAL 19%·PRO 38%
CARBS 8G8% OF CAL
1G FIBER0G ADDED0G INTRINSIC2G OTHER4G TOTAL SUGAR
FAT 30G69% OF CAL
7G SAT23G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 5m
- Sodium
- 836mg
- Total sugar
- 4g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 342mg
- Calcium
- 102mg
- Iron
- 2mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 5M
- SODIUM
- 836MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.