Averie Cooks · by Averie Sunshine★ 5.0 (3)
Cottage Cheese Egg Salad
NUTRITION · PER SERVING20M COOK
CAL 6%·PRO 20%
CARBS 1G5% OF CAL
0G FIBER0G ADDED1G INTRINSIC1G OTHER1G TOTAL SUGAR
FAT 6G48% OF CAL
2G SAT4G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A creamy egg salad made with cottage cheese instead of mayonnaise, mixed with celery, green onion, and fresh herbs. It's protein-rich, tangy, and lighter than traditional egg salad. Serve on greens or as a sandwich filling.
mainamericansaladeggs🥄 saucepangluten freevegetarian
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Nutrition & ingredients
Ingredients
serves 4- 6 large eggs (hard-boiled, peeled, and diced finely)
- 1/3 cup small-curd cottage cheese
- 2 tablespoons celery (finely diced)
- 1 to 2 tablespoons green onions
- 1 teaspoon Dijon mustard ((whole grain mustard may be used; I do not recommend basic yellow mustard))
- 1/2 teaspoon salt (or to taste)
- 1/4 to 1/2 teaspoon freshly ground black pepper (or to taste)
- Fresh herbs (as desired for garnishing (I recommend finely minced fresh parsley or fresh dill))
At a glance
PER SERVING · TIME 20M
CAL 6%·PRO 20%
CARBS 1G5% OF CAL
0G FIBER0G ADDED1G INTRINSIC1G OTHER1G TOTAL SUGAR
FAT 6G48% OF CAL
2G SAT4G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 10m
- Cook
- 10m
- Sodium
- 471mg
- Total sugar
- 1g
- Added sugar
- 0g
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 46mg
- Calcium
- 52mg
- Iron
- 1mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 10M
- SODIUM
- 471MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.