iFoodReal · by Olena Osipov★ 5.0 (15)
Cottage Cheese Egg Muffins
NUTRITION · PER SERVING32M COOK
CAL 4%·PRO 16%
CARBS 2G9% OF CAL
0G FIBER0G ADDED1G INTRINSIC1G OTHER1G TOTAL SUGAR
FAT 5G53% OF CAL
2G SAT3G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Fluffy baked egg muffins loaded with cottage cheese, spinach, and peppers, packed with protein. Light and savory, perfect for meal prep. Eat them warm or cold as a grab-and-go breakfast or snack.
mainamericanegg disheggs🥧 baking dish🔥 ovengluten freelow calorievegetarian
View the full recipe on iFoodReal →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 12- 8 large eggs
- 1 cup cottage cheese (I used 2% fat)
- 1/2 large bell pepper (finely chopped)
- Handful spinach (finely chopped)
- 1/2 cup cheese (grated)
- 1/2 teaspoon salt
- 1/4 teaspoon ground black pepper
At a glance
PER SERVING · TIME 32M
CAL 4%·PRO 16%
CARBS 2G9% OF CAL
0G FIBER0G ADDED1G INTRINSIC1G OTHER1G TOTAL SUGAR
FAT 5G53% OF CAL
2G SAT3G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 9m
- Cook
- 23m
- Sodium
- 289mg
- Total sugar
- 1g
- Added sugar
- 0g
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 92mg
- Calcium
- 82mg
- Iron
- 0.66mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 9M
- SODIUM
- 289MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.