Chef Savvy · by Kelley Simmons★ 5.0 (2)
Cottage Cheese Egg Cups
NUTRITION · PER SERVING30M COOK
CAL 6%·PRO 18%
CARBS 3G12% OF CAL
0G FIBER0G ADDED0G INTRINSIC2G OTHER1G TOTAL SUGAR
FAT 7G55% OF CAL
3G SAT4G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Baked egg cups with cottage cheese, ham, peppers, and cheddar. Easy grab-and-go breakfast packed with protein and vegetables.
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Nutrition & ingredients
Ingredients
serves 12- 7 large eggs
- 1 cup full fat cottage cheese
- 1 tsp onion powder
- 1 tsp garlic powder
- 1/2 tsp salt
- 1/4 tsp pepper
- 1/2 cup ham, diced
- 1/2 cup bell pepper, diced
- 1/4 cup green onions, diced
- 1/2 cup cheddar cheese, shredded
- 3 tbsp all purpose flour
- 3/4 tsp baking powder
At a glance
PER SERVING · TIME 30M
CAL 6%·PRO 18%
CARBS 3G12% OF CAL
0G FIBER0G ADDED0G INTRINSIC2G OTHER1G TOTAL SUGAR
FAT 7G55% OF CAL
3G SAT4G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 10m
- Cook
- 20m
- Sodium
- 350mg
- Total sugar
- 1g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 125mg
- Calcium
- 66mg
- Iron
- 0.71mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 10M
- SODIUM
- 350MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.