Foolproof Living · by Aysegul Sanford★ 5.0 (2)
Cottage Cheese Egg Bites Recipe
NUTRITION · PER SERVING50M COOK
CAL 17%·PRO 55%
CARBS 6G8% OF CAL
1G FIBER0G ADDED2G INTRINSIC3G OTHER2G TOTAL SUGAR
FAT 22G59% OF CAL
10G SAT12G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Soft, fluffy high-protein egg bites made with cottage cheese, cheddar, and spinach, baked in a muffin tin. Perfect for meal prep or a quick breakfast.
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Nutrition & ingredients
Ingredients
serves 4- 8 large eggs
- ¼ teaspoon black pepper
- 1 cup full-fat cottage cheese
- 1 cup shredded cheddar cheese
- 1 ½ cups baby spinach leaves (washed, rinsed, dried and roughly chopped)
At a glance
PER SERVING · TIME 50M
CAL 17%·PRO 55%
CARBS 6G8% OF CAL
1G FIBER0G ADDED2G INTRINSIC3G OTHER2G TOTAL SUGAR
FAT 22G59% OF CAL
10G SAT12G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 10m
- Cook
- 40m
- Sodium
- 597mg
- Total sugar
- 2g
- Added sugar
- 0g
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 735mg
- Calcium
- 344mg
- Iron
- 3mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 10M
- SODIUM
- 597MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.