The Girl on Bloor · by Taylor Stinson★ 5.0 (2)
Cottage Cheese Egg Bites
NUTRITION · PER SERVING45M COOK
CAL 5%·PRO 19%
CARBS 3G10% OF CAL
0G FIBER0G ADDED1G INTRINSIC1G OTHER2G TOTAL SUGAR
FAT 6G53% OF CAL
3G SAT3G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
High-protein cottage cheese egg bites baked in a muffin tin with spinach and cheddar. Perfect for meal prep, these savory bites reheat well and make convenient grab-and-go breakfasts.
mainamericanegg disheggs🍪 sheet pan🥧 baking dish🔥 oven🌀 blendergluten freevegetarian
View the full recipe on The Girl on Bloor →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 12- Cooking spray
- 8 eggs
- 2 cups cottage cheese
- 1 tbsp cornstarch (optional, for creaminess)
- 1/4 tsp salt
- 1/4 cup roasted red pepper
- 1/2 cup chopped spinach
- 1/2 cup cheddar cheese (grated)
At a glance
PER SERVING · TIME 45M
CAL 5%·PRO 19%
CARBS 3G10% OF CAL
0G FIBER0G ADDED1G INTRINSIC1G OTHER2G TOTAL SUGAR
FAT 6G53% OF CAL
3G SAT3G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 15m
- Cook
- 30m
- Sodium
- 277mg
- Total sugar
- 2g
- Added sugar
- 0g
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 103mg
- Calcium
- 84mg
- Iron
- 0.62mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 15M
- SODIUM
- 277MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.